Need to Improve Your Sleep!
- Durell Darr
- Mar 2, 2021
- 1 min read
Diffuse Serenity and Cedarwood
Take 2 Serenity Softgels
Rub Peace or Balance on your feet
Avoid Screens 1 hour before bed
Put phones in airplane mode, turn off all electronics
Make sure your room is dark or get a sleep mask
Avoid caffeine and chocolate in the afternoons
Drink chamomile or sleepy time tea
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